Saturday, January 23, 2010

Hearing Loss Prevention

Hearing loss prevention; most of us talk about it but very few of us actually take steps towards this. Loss of hearing usually occurs gradually and one of the main reasons for this is exposure to loud noise for long periods of time. Practice these hearing loss prevention methods which are natural and can be incorporated in your daily life.

It is important to be aware of the fact that loud noise can lead to gradual loss of hearing and you must take steps to minimize this. There are many tools like snow blowers and power lawn mowers which are noisy; hence cut down on the use of these or minimize the time that they are used. Noise emitted from vehicles especially motorbikes are another source of pollution so it is important that you expose yourself less to this type of sound.

There are certain recommended noise limits that you should expose yourself to so cut down going to those areas or stop indulging in those activities that emit noise above these levels. Another natural hearing loss prevention method is to use protectors like ear muffs or ear plugs. Many people stuff cotton balls or tissue into their ears but this is not a protective method at all. If used in the right manner, these protectors can help you cut down a lot to noise exposure.

Another top way of hearing loss prevention is to turn down the volume whenever you can. Avoid listening to very loud music on your radio or stereo system. Also turn down the television volume to the necessary level while watching. Listening to music on ear phones for long periods of time is also to be avoided and when using head phones, remember not to bring down the volume.

Also, remember never ever to stick in sharp objects into your ear like hair pin, cotton swab or any sharp object to remove earwax. Blow your nose gently especially when you are suffering from cold. These natural tips can to a great length prevent loss of hearing even in old age. Prevent your hearing loss right now, don't wait any longer.

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