Thursday, March 20, 2008

A simple approach to good skin care


Facial skin care is a very confusing world with thousands of products available in stores and on-line as well as innumerable beauty ads which have no boundaries to their stated claims given that they are not FDA-sanctioned pharmaceuticals. How does the average person who wants to just improve their skin and facial appearance weave their way through this maze?

First and foremost, like all things in medicine, a diagnosis has to be made. You can't very well select the right treatment if you don't have a working diagnosis as to the skin problems. This can be done in two ways; being evaluated by a very experienced aesthetician who has a lot of medical experience (i.e., working in a doctor's office preferably a plastic surgeon or dermatologist) and/or getting a Visia skin complexion analysis. Like a CAT scan for your skin, this computerized digital skin analysis system evaluates everything from wrinkles, pore size, to the amount of sun damage...and documents it photographically. This provides not only a set of diagnoses for the skin but also becomes a reference from which to judge the results of any future treatments.

From a product and treatment standpoint, there are only 5 things you can do to your skin...that's it! All skin care products and even more invasive skin treatments attempt to address one or all of them. as there is nothing topically more that can be done. These five functions include: cleanse, hydrate, protect, exfoliate, and stimulate. All of these different effects combined create smoother and tighter skin. If all five functions are achieved in a skin care program, then the best results can be obtained. If only one or two of these product functions are done, then the skin results will be less. Simplistically, a cleanser is needed morning and night, a daytime moisturizer/sunscreen protestant, and noctural regimens of exfoliation (e.g., AHA, lactic acids, Retina-A) alternating with stimulants (e.g., Vitamin C and peptides) comprise a basic program. The most variable part of this regimen is what you do at night with exfoliation and collagen stimulation. Getting professional aesthetician help is critical. Many product lines today already have it laid out for you in kits or steps. As you can see, there is no good reason for more than 5 to 7 skin care products, if they are properly selected and monitored. And the good news is....A good medical line usually turns out to be more cost-effective than randomly choosing products from an over-the-counter salesperson.

The fundamental concept in medical skin care to day is....simplifying, a focused approach, and monitor the results and how you react to them. If you then add in regular exfoliations with microdermabrasions and chemical peels....with an inject able filler or a little Botox if needed...you are on your way to better-looking skin with a good return on your investment.

Tuesday, March 4, 2008

Vitamin safety


Does the government monitor the safety of vitamins?

No. The Food and Drug Administration (FDA) monitors drugs but not vitamins. However, standard vitamin and mineral tablets are considered relatively risk-free if you avoid high doses. Keep in mind that most experts feel that it is best to get your vitamins from eating a variety of foods, rather than taking pills. Very high doses of some vitamins, such as vitamin A or E, can make you ill or may increase the risk of developing other health problems. Consult your physician before taking any "mega" doses of any particular vitamin.

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