Headache Prevention - Sinus Headache

As you know a sinus headache can be extremely painful and last for ages. The headache is just a consequence of inflammation within the sinus cavities of your skull. Inflammation causes swelling of the tissue lining the cavities and creates pressure which is experienced as a headache.

It is important to differentiate between pain from the sinus and a dental infection. The feeling can be the same. You may find your ENT specialist and dental specialist at odds over what the problem is.

From a natural medicine perspective the treatment is much the same. Patients with these headaches with unclear origins have responded to the same treatment.

Just a hole in the head

The simple reason that we have sinus cavities, or holes in the head, is to reduce the weight of your skull, which makes it easier for your neck and spine to support your head. Imagine if your head weighed just another 1kg or 2 pounds. The effort to support it especially when you are moving quickly or stopping suddenly would be too much for your neck.

Now imagine your sinus cavities as small spaces or air pockets in your forehead and under your eyes. These pockets are lined with tissue just like inside your mouth. Like your mouth this is a warm moist environment.

If the tissue becomes aggravated by pollen or dust or from a cold, the tissue swells up. You notice this especially when you have a cold and you feel congested and tend to block up when you lie down.

The problem with the sinus is that after the cold or whatever caused the aggravation the tissue remains a little inflamed. It doesn't quite heal completely. Next time you experience some dust or pollen or eat a food which causes mucus membrane inflammation, then sinus tissue swells quickly and causes pain.

Now you reach for the decongestants or anti-histamines, or pain killers. These all help but don't solve the problem, and the infection starts again.

To relieve this for good you need to do 7 things.

1. Remove the most common foods which typically cause allergic reactions or immune suppression. e.g. dairy, eggs, sugar, artificial sweeteners and wheat. Remove one at a time to test which is affecting you. To re test you introduce a small amount back into your diet and look to see if any symptoms return.

2. Treat the infection with herbs such a Echinacea, Golden Rod and Cats Claw.

3. Treat the sinus tissue with Golden Seal and Agrimony.

4. Use sinus specific herbs such as Golden Rod and Elderberry.

5. Use the anti allergy herbs such as Baical Skullcap and Albezzia

6. Vitamin C and Zinc for immunity.

7. Lots of fresh vegetables and fruit.

8. Plenty of clean water.

9. Daily walking will boost your immune system and reduce sinus and hayfever symptoms.

10. Ensure you get adequate rest and manage your stress.

Want to Burn Fat? Eat More Protein

Muscles are made of protein. This statement is rather obvious to all of us. So to build muscle, equally obviously, you need to take proteins. This can be found in eggs, fish meat, cottage cheese or protein concentrates like protein powder.

To appreciate the importance of proteins in your body, you have to understand that your body cells are constantly being replaced by new ones. The tissue, made of protein, is in a state of flux, constantly being changed as old cells die and new cells replace them. Rheo Blair states "It is as if you lived in a building whose bricks were systematically taken out and replaced every year. If you keep the same blueprint then it will still look like the same building. But it won't be the same in actuality. The human body is in a constant state of flux, it loks the same from day to day, but through multiple biological processes, it is always rebuilding itself."

Science has proven that 99% of the atoms in your body are replaced within one year. Every cell in your body is always being recycled. Protein is what is used in the creation of new cells. It is the building blocks of your body. Skin, hair, bones, hormones, and antibodies are formed of protein. Save for water, protein is the most abundant substance in your body. Like other nutrients, proteins are made of carbon, hydrogen and oxygen. But unlike other nutrients, proteins are the only nutrients that bring nitrogen into the body. Thus by measuring the amount of nitrogen in ones excreta, compared to the amount taken in, one can estimate the amount of protein used for muscle growth. If the difference is positive, then muscle is being made. But if the difference is negative, there is a negative nitrogen balance, and the body literally begins feed on its own muscle to produce energy. Proteins are broken down by digestive acids like protease to smaller units called peptides. This occurs in the stomach where there are acidic conditions necessary for the digestion of proteins. The peptides are in turn are digested by peptidase, found in the duodenum, into amino acids. These are what the body actually absorbs and utilizes to form body tissue, including muscle.

There are 20 amino acids that are required for the normal growth of the body. Eleven of these are naturally made in the body and thus are called non-essential amino acids. The other nine have to be ingested into the body as it cannot synthesize them and are thus called essential amino acids. Foods containing both types of amino acids in the exact amounts as they are needed by the body are called complete proteins. Only when all the essential amino acids are available can the body grow muscles. Otherwise it starts breaking down body tissue to suffice the amount of essential amino acids for growth and repair purposes. Thus lack of these amino acids actually leads to muscle loss.

Clearing Blocked Ears - Four Ways to Clear Your Blocked Ears

If you have blocked ears or have ever had blocked up ears, you are aware how painful it is. It feels like someone stuffed wax in your ears until they couldn't fit anymore. It isn't just hard to hear, but usually also very irritating. Having blocked up ears is very painful, and anyone who has them will want to unblock them as soon as possible. Read this article to find out how to go about clearing blocked ears on your own at home.

Ear blockages have many causes, including: a cold or allergies, a sinus infection, an ear infection, air pressure changes (such as those on a plane), diving and getting water in the ears, and severely compacted earwax blockage. It usually disappears over time, but it can linger for a while, and it's incredibly frustrating while it's there, so clearing blocked ears on your own is a good idea.

Here's a few methods for clearing blocked ears:

- The quickest way to clear up a blocked ear is swallowing over and over. Taking this action clears the sinuses a little and eases pressure. If it's a cold or allergies clogging up your ears, this is a good, fast method.

- The next method is also simple to implement. Yawn as huge as you can manage, stretching your mouth as big as you can go. This works the same way swallowing does, opening up the sinuses and relieving pressure. It is different from the first method, however, and can work where swallowing doesn't.

- If the first two methods aren't effective, use a hot pad over your ear. This will both make your ear feel a little better and get rid of any water that might be in your ears. A hand blower will also work, but it doesn't feel as nice.

- The final thing you can do is use steam. Start a very hot shower, filling the bathroom with steam, or set some water to boil, put the water in a bowl and put your face over the bowl with a towel on your head, inhaling the steam. If none of the other methods have been successful in clearing blocked ears, undoubtedly try this one.

Home Care For Cancer Patients

In home health care can help cancer patients stay in the comfort of their own home while they receive care. The home offers an atmosphere of comfort and security. While hospital stays can contribute to feelings of isolation and loneliness, staying at home allows patients to stay connected with family and friends. It has both advantages and disadvantages to the patient and caregivers. Sometimes, in-home care can create new challenges for those involved. It may also bring about changes to relationships or require family members cope with aspects of patient care they would not have seen otherwise. It is important that patients and caregivers prepare for these obstacles.

Care services within the home may be administered by doctors, nurses, home health aides, or even family members. If you are considering this type of care, you should ask your doctor about the patient's specific needs and if they can be met by home care. Get information about the types of home care services the patient will require and discuss these with the people who will be administering care.

Use of a home health care agency is usually necessary when the person has advanced medical needs. Research agencies in your area to find the one that best fits your needs. Most agencies provide home health care aides that can assist with personal care, meal preparation, homemaking, and general health management. Services may also include visits by nurses or social workers and access to medical equipment.

It may also be helpful to hire independent home health care providers, rather than an agency. For people paying out of pocket, using independent home health care providers is usually less expensive than hiring an agency. However, you will have to coordinate payment and scheduling yourself.

There are many public and private sources that help patients pay for home care. It may be helpful to look into benefits provided the government, like Medicare or Medicaid. Some private health or long-term care insurance policies cover the costs of certain home care services. Other organizations, like the American Cancer Society, offer free services to cancer patients and their families.

Breast Enlargement

The only thing new with natural breast enlargement using herbs, is that we now recognize how and why certain herbs can make a basis for breasts to enlarge which is a mastogenic effect. To completely recognize natural breast enlargement, we will first make clear what causes a female to develope breasts.

The female body that around ages 10-13 goes thru what is called it puberty. Prior to proberty, estrogens are so secreted in small quantities. Following with puberty however, the quantity of estrogens secreted under that the influence of the pituitary hormones (FHS, LH) much increases some 20 fold or more and attach to binder sites. At this time so the female breast enlarges and then changes from that of a child to that of an adult. Estrogens effect onto the breast growth process causes fat deposition and then development of the stromal tissues of the breast and growth of an extensive ductile system resulting in breast enlargement. Along with the estrogen, progesterone and prolactin are secreted in higher quantities from the ovaries after puberty so and again attach to binder sites. These two hormones are responsible for growth of the lobules and alveoli of the female breast determining growth and function of these structures. In summary, for the estrogens initiate breast enlargement and are responsible for the characteristic external appearance of the enlarged mature female breast but do not complete converting the breasts into milk producing organs.


For the person who is effective, her breast will be enlarged at a rate of 1/2 to 1 niche a month for 2-3 months duration before she reaches up to the limited peak.

1.1) Some person response 2.5 cm within 5 days. Person who has large breast size will show quick response but will soon reach up into the peak point. In the other hand, person who has small breast size will react slow response and take more time before her reaching into the peak point.


1.2) Aging person should apply a low ingested dose which will ennourish the physical health not depending on sex and has no effect on breast enlargement.

1.3) Below age or teenager should be prohibited as allow her body system to grow up into fully maturity

1.4) Anybody who have a record of hyperthyroidism or thyroid related disease, ovary and uterus diseases and breast tumor or cancer cannot use.

2) The phytoestrogen will act as woman hormone, so it will work antagonistic way when apply in man (may decrease the genital size). However in aging person the intake at low dose will ennourish the physical health not depending on sex.

3) For Pueraria cream product 2-3 cm of cream from tube is enough. Pueraria cream after spreading on your hand is rubbed by your finger on your breast from base to nipple in circular manner twice a day as of capsule type.

The use of Pueraria product in both capsule and cream should be continued for 6 months. After that, the dosage can be decreased in half and the breast will still be maintained at the peak level.

Healthier Diet

Healthy eating is a topic that is important to many people. We often hear that Americans are not eating a healthy diet. In recent decades our average weight has risen substantially while our fruit and vegetable consumption has decreased. One of the most important things we can do for our waistlines and our general health, is to increase our intake of fruits and vegetables daily. By incorporating a few simple lifestyle changes, you can do just that!Fruits and vegetables help prevent diseasesFruits and vegetables have many important vitamins and minerals as well as fiber. Studies have shown that people who eat greater amounts of fruits and vegetables have lower rates of heart disease, stroke and some types of cancer. Choose vegetables in a wide range of colors to ensure that you get many of the important vitamins and minerals. The deeper the color of the fruit or vegetable, the more nutrients it contains. Choose the deeply colored sweet potatoes over white potatoes, for example.Fruits and vegetables help with weight lossIncreasing your fruit and vegetable intake can be helpful in a weight loss program as well. The water and fiber content in fruits and vegetables helps you to feel fuller, quicker and they are often low in calories. The more of the right foods that you eat, the less room you will have for the unhealthy foods. As you eat more of the healthy foods, your appetite for them will increase as well. Remember that the fruits and vegetables are a substitute for the higher calorie foods, not in addition to them. If you only add fruits and vegetables to your current diet then you will be increasing your calorie intake, not reducing it.Tips for adding more fruits and vegetables to your daily dietLook for ways to increase the fruits and vegetables in dishes you already eat, and add extra fruits and vegetables to dishes that already include them. In the morning, try adding more vegetables to a morning omelet and more fruit to breakfasts cereals for example. Add extra vegetables to stir fry dishes and soups and decrease the rice and pasta. Buy pre-washed and cut vegetables and fruits in the produce section at the grocery store, to provide convenient alternatives to high-fat snack foods. If healthy alternatives are as convenient as the unhealthy snacks, you will be more likely to make wise choices.Fill half your plate with fruit or vegetables at mealtime. Keep fresh fruit handy at home. Take small bags of cut fruit and a small container of vanilla yogurt for dipping or small bag of cut vegetables and a container of low calorie dip, to work as an mid-day snack. That should keep you away from the vending machine. You can also keep a variety of dried fruits in your desk drawer for snacking emergencies.Getting kids to eat more fruits and vegetablesMany fast food restaurants are adding healthy alternatives to their menus. Order apple slices or a fruit bowls in place of French fries or a chicken fillet sandwich or wrap in place of a burger. Try the smoothie shop instead of the ice cream parlor for a healthier treat that also incorporates a serving of fruit.Fruits and vegetables are necessary for a healthy diet. By incorporating more of them into your daily routine at home and at the office, you can do wonders for your general health and you can also shed a few pounds in the process.

Truth about face cream

You might disagree, but hear me out on this. I have read numerous face cream reviews and have even written a few, myself. It is important to share information with fellow consumers. It's obvious that we can't rely on manufacturers to provide honest information. Sure, some manufacturers do come clean with the facts. But, most just hide behind glossy advertisements and celebrity endorsements.

A new internet database, created by the Environmental Working Group, a public safety watchdog, of sorts, provides consumers with a little extra help. The database lists the ingredients in thousands of different skincare products and the EWG ranks those ingredients in terms of safety.

They also allow consumers to upload face cream reviews or make comments about the products. Some consumers are unhappy with the EWG evaluation, but the base their evaluations solely on the facts.

Cosmetic companies commonly use known allergens, irritants and toxins in their products. The reason behind this is money. There is no other explanation. As hard as the EPA and the FDA fights to get better regulations for skincare products manufactured in the US, the more lobbyists cosmetic companies send to Washington.

The hope of the EWG is simply to inform the consumer, so that they can make their own choices. It took years of hard work to get this information to the public and I, for one, am appreciative of all of the work that they have done.

If you read enough face cream reviews, you will see that some people "love" a product, while others "hate" it. That's not really surprising when you have a little more information.

According to surveys conducted by the Food and Drug Administration, 25% of all cosmetic users have had an adverse reaction to one of the skincare products that they have used. So, if you read 10 face cream reviews for the same product, two or three are likely to be negative.

It is a known fact that sensitivity to some allergens develops over time. So, an ingredient that may have been non-irritating in a person's youth can cause a reaction, as they get older.

It is also known that there are lower levels of hyaluronic acid in older skin. Hyaluronic acid is one of the things that prevent toxins and irritants from penetrating deeply. The deeper it penetrates, the more likely it is to cause irritation. That is probably the reason that you see some many negative comments about wrinkle creams and anti-aging face cream reviews.

Cosmetic companies never seem to consider how a harsh compound could affect an older person. They spend a lot of time figuring out their ad campaigns and marketing techniques. But, they spend very little time on researching or developing truly effective products.

Put this to the test right away! There is a new entry into the skincare product category. It is a company that makes some of the best anti-aging supplements on the market. You won't read many face cream reviews for their products, unless you find their website. They allow their customers to leave comments on their blog. So far, there hasn't been a single negative one.

Removing Headache Or Migraine

Everyone has headaches from time to time, but some have them much more often than others. It's your body trying to tell you something, of course, it's hard to self-diagnosis. Did you know that much of the time these migraines or head aches are indeed caused from decreased blood flow? That's not good, you can understand why.

Perhaps, rather than popping a pill next time you have a headache, you should instead try using simple brain exercises and mind tricks to get everything working again. In fact, these mind exercises are so powerful that if you do them often, you simply may not even get head aches at all. Let me explain two exercises that can assist you:

Brain Exercise Number One:

Create a tingly sensation, warmth, heat, start at your toes and go one-inch per minute. Do not itch if you feel it, slowly work up your body, tell yourself you are healing inch-by-inch. Go slow, at first you will not be able to concentrate well enough to do your whole body, but eventually you will. By the time you get to your head, you will have forgotten about the pain or headache.

Plus, when you do get up to your brain you will see that the blood is flowing again and thus, you will have solved the problem. You will feel good again, without pain and without having taken any medication.

Brain Exercise Number Two:

Create an imaginary ring outside your head and spin this ring around your head both horizontally and vertically. This will also get the blood flowing, thus alleviating any discomfort and you will feel great again.

If these techniques do not work, you can then go to Plan B and take those little pills that are specially designed for migraines. Think on this and win.

Joint Pain Relief

If you joints are constantly killing you, here are three suggestions:

1. Traumeel is a product that has been used for years in Germany to relieve pain. I have not been overly impressed with the ointment; however, my colleagues claim that injecting it is the way to go. Dave Tate at Elite Fitness sells both forms. Let me just add the mandatory precaution here: make sure to have a qualified medical practitioner administer the injection if you go that route.

2. There's a product called Nu Joint Matrix that you spray on topically ... and guess what, this stuff seems to work! To test it for yourself, perform multiple sets of heavy eccentrics to induce muscular soreness and then apply the spray to only one side. You will notice the difference in no time. In fact, the company claims that it kicks in within 10 minutes of application. It smells like Pledge on your body but works more like Windex does in the movie My Big Fat Greek Wedding!

3. Dr. D's Joint Support is by far the best joint supplement on the market. It attacks through several mechanisms - believe me, Dr. Di Pasquale makes sure that no stone is unturned! I recommend that you start with 5 tablets three times a day with meals. You can eventually wean down to twice daily (with breakast and dinner), and finally once a day (with breakfast) - the duration of each phase depends upon the severity of your pain as well as your financial status!

Now, imagine taking all three (injectable, topical and oral) applications at once! It should go without saying that regular consumption of Omega-3 fats (i.e. fish oil and flax seed oil) will help keep those joints well-lubed. Also, forget Tylenol (Acetiminaphen) and NSAIDs such as Advil (Ibuprofen) or Aspirin (ASA.) Research shows that on top of the havoc they pose on the gut's inner lining, they hinder protein synthesis.