A 'pot belly'... 'love handles'.... the 'spare tire' are all terms used to describe the belly fat or stomach fat that many of us put on. It is the area of the body that many people want to do something about. The fat accumulation is more in the stomach and related areas.
We lead busy life in today's world and the food we eat is not always hygienic and healthy. The excessive intake of food irrespective of the life that we lead is the main cause of fat accumulation on the stomach area. This area is more prone to the accumulation of fat along with some other areas like the hips, the underside of the arms etc. There are many people who want to burn stomach fat fast.
The most important step to burn stomach fat is to eat low fat food. The diet is an important prerequisite in burning stomach fat. This diet should be a balanced diet and should contain more fiber rich foods. There should be ample fruits and vegetables in our diets.
The two methods to burn stomach fat are to eat right and to exercise everyday. The fastest way to burn stomach fat is a combination of the right diet and weight training and aerobic exercises. If you are having the right diet and exercise regularly you can burn stomach fat easily.
The right combination of weight training and aerobic exercises helps to burn fat and gain muscle. The combined exercise program for belly fat burning involves the combination of weight training and aerobic exercise on alternate days of the week.
Weight training exercises can be done on Monday, Wednesday and Friday and the aerobic exercises on Tuesday, Thursday and Saturday with an off day on Sunday.
These exercises help to burn fat and gain muscle and the more the muscle the greater is the rate of metabolism to burning excess fat. So the building of muscles has many benefits.
The diet should consist of light food and avoid fried foods as much as possible. The exercise should start with the light body warm up. The light aerobic exercises are ideal for this. As stomach fat is accumulated in the middle section of the body, the right exercises are those that exercise this part of the body.
This is the routine you have to follow to burn stomach fat and have a lean stomach which can be your pride.
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