Everyone has headaches from time to time, but some have them much more often than others. It's your body trying to tell you something, of course, it's hard to self-diagnosis. Did you know that much of the time these migraines or head aches are indeed caused from decreased blood flow? That's not good, you can understand why.
Perhaps, rather than popping a pill next time you have a headache, you should instead try using simple brain exercises and mind tricks to get everything working again. In fact, these mind exercises are so powerful that if you do them often, you simply may not even get head aches at all. Let me explain two exercises that can assist you:
Brain Exercise Number One:
Create a tingly sensation, warmth, heat, start at your toes and go one-inch per minute. Do not itch if you feel it, slowly work up your body, tell yourself you are healing inch-by-inch. Go slow, at first you will not be able to concentrate well enough to do your whole body, but eventually you will. By the time you get to your head, you will have forgotten about the pain or headache.
Plus, when you do get up to your brain you will see that the blood is flowing again and thus, you will have solved the problem. You will feel good again, without pain and without having taken any medication.
Brain Exercise Number Two:
Create an imaginary ring outside your head and spin this ring around your head both horizontally and vertically. This will also get the blood flowing, thus alleviating any discomfort and you will feel great again.
If these techniques do not work, you can then go to Plan B and take those little pills that are specially designed for migraines. Think on this and win.
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